Hormones and Sleep Regulation

Endocrine imbalances significantly affect sleep health, contributing to disorders such as insomnia, sleep apnea, and disrupted circadian rhythms. This session examines the hormonal regulation of sleep through cortisol, melatonin, and insulin pathways. Speakers will discuss how treating endocrine conditions can improve sleep quality and vice versa. Evidence-based strategies and sleep-focused endocrine evaluations will be explored.

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